Mental Health and Wellness Program

• Psychiatric Assessment
• 32 Modules based on the current DSM-5
• Physical low-impact exercise
• Breathing Exercises
• Brain stimulation activities
• Group and individual therapy with an LCSW
• Group discussion
• Brain teasing games and riddles
• Short ads, vignettes, and animal allegories for each module
• Education on emotional intelligence
• Modules are divided to 5 sections (one for each day)
• Real-person chat support for online