Softcover

Age Proofing Your Memory – The Ultimate Brain Builder

Age Proofing Your Memory – The Ultimate Brain Builder

How to Stay Younger LongerScientists agree that preventing brain deficits will always be easier than restoring them. This ultimate brain builder book outlines strategies and practical applications you can implement immediately to preserve brain function.

Are you concerned about how your brain will function as you age? Start now age-proofing your brain!

Brain Benders

Brain Benders

Aerobic exercises for your brain neurons; enhance active mental picturing; stimulate creativity and flexibility; stay younger longer while growing older. Start now! You’ll be glad you did and so will everyone who knows you.

Importancia de Estilo de Vida de Longevidad-Libro Acompañante de Notas

Importancia de Estilo de Vida de Longevidad-Libro Acompañante de Notas

This is the Spanish translation of the book Longevity Lifestyle Matters Companion Notebook.Los estudiantes adultos tienden a almacenar y recordar cualquier información más fácilmente, cuando la reciben y trabajan con ella usando todos los sentidos sensoriales: visual, auditivo y cenestésico. Realmente, la mayoría de estudiantes hacen lo mismo. El material de apoyo de IEVL Libro Acompañante de Notas, puede ayudarlo a mantener su cerebro, cuerpo y peso en la estrategia del juego, mientras permanece saludable y más joven, por más tiempo.

Longevity Lifestyle Matters – Just the Facts

Longevity Lifestyle Matters – Just the Facts

Nature + Nurture = You

Nature involves genetics, contributing about 30% to wellness and lifespan. Nurture involves your total internal and external environments beginning with gestation—including your lifestyle choices that start in the brain—and impact about 70% of your level of health and longevity. This book focuses on epigenetics because epigenetics can trump genetics!

Longevity Lifestyle Matters – Just the Facts is part of a greater program designed to help people make the informed decisions for longer and happier life.

Visit: https://www.arlenetaylor.org/llm-online

Longevity Lifestyle Matters-Companion Notebook: Keeping Your Brain, Body, and Weight in the Game

Longevity Lifestyle Matters-Companion Notebook: Keeping Your Brain, Body, and Weight in the Game

Studies have shown that adult learners tend to store and recall information better when they receive and work with it using all the sensory systems: visual, auditory, and kinesthetic. Actually, all learners likely do!

This Companion Notebook accompanies the book Longevity Lifestyle Matters—Keeping Your Brain, Body, and Weight in the Game. The support material is designed to assist you in practically applying Longevity Lifestyle principles in a way that can work for you now and ongoing. It includes information to help you:• Focus on what is important to your brain and body• See, read, write, hear, and integrate strategies to keep your brain, body, and weight in the game.

Finding ways to make learning fun results in a greater likelihood that the learner (you!) will stick with the principles, achieve positive results, have fun, and thrive.

Longevity LifeStyle Matters: Keep Your Brain, Body, and Weight in the Game

Longevity LifeStyle Matters: Keep Your Brain, Body, and Weight in the Game

Are you in trouble—fast food, too much sitting and too little moving, too many simple carbs and processed foods, too many sodas and sugary drinks and too little water, inadequate amounts of sleep, and gaining weight?

Although there are no magic fixes, research has demonstrated doable strategies that can reduce your risk for obesity, heart disease, type 2 diabetes, cancer, and dementia. Embrace a Longevity Lifestyle. It matters! And when you start to feel, look, and think better, and have more energy to accomplish some of your cherished goals—you can thank your brain. Because it all starts in your brain…

Your Brain has a Bent (not a dent)

Your Brain has a Bent (not a dent)

Ever wonder why you find some tasks exhausting and others energizing? Or why you procrastinate certain activities–or would if you thought you could get away with it? Or why your brain learns some skills easily and struggles with others? Or why you are singing from the same song sheet with some individuals and always out of tune with others? Or if the prevailing wisdom that your brain really does differ from all other previous or current brains is not a myth?

Brain-function research is shedding light on these conundrums. The emerging information can help you purposefully use your brain to enhance success, make choices about work or career that match better with your own uniqueness, effectively manage your brain’s energy for brain longevity, and enhance your understanding of yourself and others.

And all with delight and by design!

3rd Edition
(This 5.5″ X 8.5″ book replaces the 6″ X 9″ size and has some editing corrections)